Yoga for children

My first experience teaching children’s yoga at a yoga studio At 10am on a Tuesday morning I had the experience of teaching yoga to two ten year old girls. There we were facing one other. I welcomed the girls by … Read More

The moment I quit the gym.

How have I started visiting Gyms? My gym story started over 10 years ago, I was studying Physiotherapy at the time, and we had 1 hour a week gym class, where we learn about different types of workouts. I must say … Read More

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Lagree Fitness

Have You Heard about Lagree Fitness??   Stars are talking about Lagree Fitness: Sofia Vergara says “My go-to workout is a Pilates workout on the Lagree Fitness Megaformer machine”​ “Victoria’s Secret models want long, lean, defined muscles,” co-owner Tara Ellis.   ​​LAGREE … Read More

Class Pass

What is Class Pass? Name of workout: Class Pass Type:  a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in Perth and around the world. Classes: endless Cost for 1 class: no option … Read More